Laura Andrews , BACP

Laura Andrews is a UK-based therapist with 12 years of professional experience supporting people through anxiety, stress, addictions, trauma, and challenges with self-esteem and motivation. She works with individuals dealing with depression, relationship and family concerns, grief, intimacy-related issues, eating and sleeping problems, parenting struggles, anger, ADHD, and a range of attachment and impulse-related difficulties. Her practice also addresses areas such as abandonment and attachment issues, autism and Asperger syndrome, codependency, hoarding, and addictive behaviours.

She practices from a compassionate, client-centered stance that encourages open expression of thoughts and feelings without judgment. Laura draws on evidence-informed methods including cognitive behavioral strategies and mindfulness to help clients develop practical skills, while also using existential perspectives to explore meaning and motivation. Her BACP credential - membership of the British Association for Counselling and Psychotherapy - reflects a professional commitment to standards and ongoing development in the UK.

Recognising that reaching out for support can take courage, Laura aims to make the process approachable and collaborative. She offers a supportive environment where clients and therapist work together to set goals, build coping strategies, and pursue more fulfilling, sustainable change.

Therapeutic Approaches and Accessible Online Care

Laura Andrews integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness approaches to tailor care to each person's needs. Client-centered therapy focuses on empathetic listening and building a trusting therapeutic relationship so clients can explore feelings and goals at their own pace - it is well suited to issues around self-esteem, relationships, and life transitions. Cognitive behavioral therapy (CBT) offers structured tools to identify and change unhelpful thought patterns and behaviours, which can be effective for anxiety, depression, and coping with addictive urges. Mindfulness therapy teaches present-moment awareness and stress-reduction practices that can support emotional regulation and reduce reactivity.

Finding the right mix of approaches is part of the therapeutic journey. Laura works collaboratively with clients to identify which methods align with their goals, preferences, and life circumstances, adapting the plan as progress is made. This collaborative process helps ensure treatment feels relevant and manageable.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to access licensed professionals from different locations and at times that fit busy lives. These options can make it easier to maintain continuity of care, try different formats, and fit sessions into everyday routines while receiving skilled therapeutic support.