Latanya Buckham , LMHC

Latanya Buckham is a Licensed Mental Health Counselor (LMHC) practicing in New York who brings several years of professional experience to her work. She focuses on helping people manage stress and anxiety, navigate relationship challenges, process trauma and abuse, and build greater confidence. Holding an LMHC means she has training in mental health counseling and works with clients to address emotional and interpersonal concerns.

Latanya emphasizes an open, nonjudgmental space where thoughts and feelings can be shared honestly. She acknowledges that seeking change takes courage and partners with each person to identify meaningful goals and practical steps toward a more fulfilling life. Her approach centers on support, empowerment, and practical strategies tailored to each client’s pace and needs.

Therapeutic Methods and Online Support

Latanya Buckham integrates several evidence-informed approaches to support clients online. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn practical ways to accept difficult thoughts while taking committed action toward personal values - it can be helpful for anxiety, stress, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce distress and improve coping - it is widely used for anxiety and mood concerns. Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness - it can be especially useful for intense emotions and relationship difficulties.

Finding the right approach is part of the process, and Latanya works collaboratively with each person to determine what fits best based on needs, goals, and preferences. She draws on methods commonly used by licensed professionals and therapists to tailor interventions and adjust the plan as progress is made.

Online therapy with Latanya can take place via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to integrate therapy into daily life, access support from home, and maintain continuity of care even when circumstances change.