Krystyna Jankowska , BACP

Krystyna Jankowska is a counsellor and psychotherapist who supports people recovering from traumatic life events to reduce anxiety and rebuild lives marked by greater contentment. She works in both English and Polish and is comfortable conducting sessions in either language. Krystyna is a member of the BACP - the British Association for Counselling and Psychotherapy - and completed her degree at Greenwich University in London, combining formal training with practical therapeutic experience.

She offers flexible options, including short-term, solution-focused work of up to twelve sessions as well as open-ended counselling paced to a person's readiness for change. In session she prioritises a strong professional relationship built on clear boundaries and mutual respect, and she partners with people to explore the roots and everyday impact of their symptoms. That understanding guides the selection of therapeutic methods best suited to each situation, aiming to help people manage or significantly reduce distress.

Krystyna emphasises that progress depends on the individual's willingness and timing - clients set the pace while she provides steady support along their path. Sessions are available by video call and by phone to accommodate different preferences. More information is available at www.yourcounsellingpath.co.uk.

Therapeutic approaches and online care

Client-Centred Therapy focuses on creating a respectful, nonjudgmental space where the person leads the conversation and the therapist offers empathy and understanding; this approach helps with building self-awareness, confidence, and clearer personal direction. Cognitive Behavioral Therapy, or CBT, works by identifying unhelpful thoughts and behaviours and developing practical skills to shift them - it is often used for anxiety, stress, and mood difficulties. Emotionally-Focused Therapy helps people understand and reorganise emotional responses within relationships, supporting repair and stronger connection when attachment or intimacy are concerns.

Choosing the right approach is part of the therapeutic process and Krystyna works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors the work over time, combining elements from different approaches when that provides the best fit.

Online therapy with Krystyna is offered through video calls, phone sessions, live chat, or text-based messaging, which makes it possible to schedule sessions around work and family life and to attend from home or another convenient location. These options provide flexibility in how and when people access support and can help maintain continuity of care when in-person meetings are not possible.