Kristine Savoury , LCSW

Kristine Savoury creates a respectful, nonjudgmental space where people can explore difficult emotions and life challenges. She emphasizes honest, compassionate support as clients work through stressors related to career decisions, relationships, self-esteem, grief, and major life transitions. Her practice centers on helping individuals prioritize concerns, gain insight, and move toward practical solutions while honoring each person’s unique pace and goals.

Kristine is a Licensed Clinical Social Worker (LCSW), a credential that reflects advanced training in clinical social work, and she brings 14 years of overall experience to her work. She has been an LCSW for 7 years and has extensive experience supporting individuals and families in crisis and transition, connecting them with community resources, and offering encouragement through difficult decisions. Her background includes substantial time working in healthcare settings, which gives her an understanding of the complexities that accompany major medical issues, chronic illness, and caregiving roles.

She has worked with people from adolescence through their 90s, addressing addictions, anxiety, depression, trauma including sexual, physical, and emotional abuse, relationship struggles, motivation and life management. Her approach is solution-focused while always meeting clients where they are; she aims to support, empower, and provide insight so clients can make positive changes at any stage of life.

Evidence-Informed Approaches for Online Support

Kristine integrates client-centered therapy to create a warm, accepting space where clients’ goals guide the work; this approach focuses on listening, empathy, and supporting a person’s own strengths to improve confidence and decision-making. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns; it can be particularly useful for treating anxiety, depression, sleep difficulties, and motivation challenges. Attachment-Based Therapy helps explore how early and current relationship patterns affect emotional responses and intimacy, making it helpful for family conflict, abandonment concerns, and relationship issues.

Finding the right approach is part of the therapeutic process. Kristine collaborates with each client to determine which methods fit best with their needs, goals, and preferences, adjusting strategies as progress unfolds so the work feels practical and relevant.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so clients can choose the format that fits their schedule and comfort level. These options make it easier to maintain continuity of care across life changes and to access licensed professionals from different locations, while supporting consistent progress toward personal goals.