Kristina Malley , LPC

Kristina Malley understands that taking the first step toward therapy can feel difficult, so she focuses on making the process as welcoming and low-pressure as possible. She has built an inviting practice that clients can access from their own homes, offering options that include messaging and calls to help people feel more comfortable during sessions. She works with people of all genders who are coping with issues such as bullying, depression, anxiety, self-esteem concerns, relationship struggles, and mood disorders.

In her approach she emphasizes building a strong therapeutic rapport, identifying personal strengths, and clarifying both short- and long-term goals. She guides clients toward recognizing their fullest potential and toward practical strategies that break down barriers holding them back. Kristina also works with clinically diagnosed disorders and values the diversity of cultures and ages she encounters in her practice.

Kristina holds a Master of Arts degree in Counseling Psychology from Immaculata University. She is credentialed as an NCC - National Certified Counselor and as an LPC - Licensed Professional Counselor, credentials that reflect her graduate training and professional standards. She aims to support motivated, real-world change through an accessible and compassionate therapy experience.

Therapeutic Approaches for Online Support and Growth

Kristina draws on client-centered therapy to create a warm, nonjudgmental space where the client's perspective guides the work. This approach focuses on understanding the person's experience and supporting self-directed growth, which can be helpful for relationship concerns, low self-esteem, and life transitions.

She also uses Cognitive Behavioral Therapy - CBT - to identify unhelpful thought patterns and develop practical strategies for managing symptoms of anxiety and depression. CBT teaches skills that clients can apply between sessions to change thinking and behavior in measurable ways.

Dialectical Behavior Therapy - DBT - is integrated when emotion regulation, interpersonal effectiveness, or impulsivity are central concerns. DBT offers concrete skills for coping with intense emotions and improving interactions with others.

Finding the right mix of approaches is part of the therapeutic process, and Kristina works collaboratively with each person to tailor methods to their needs, goals, and preferences. She helps clients experiment with techniques and adjust the plan as progress unfolds.

Online therapy with Kristina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit therapy into a busy life, and access licensed professionals from familiar settings.