Kristin Hassell , LMHC, LPC

Kristin Hassell is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with nine years of experience supporting people through stress, anxiety, addiction, relationship concerns, mood disorders, disruptive behaviors, self-esteem struggles, substance use, trauma, and LGBT-related issues. She combines established therapeutic methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy to tailor care to each person’s needs.

Her approach blends practical skill-building with a compassionate, person-focused stance that encourages self-reflection and resilience. Kristin aims to create a relaxed, respectful setting where individuals can explore patterns, develop coping strategies, and work toward meaningful change. She attends to a wide range of life challenges including grief, parenting, intimacy concerns, career transitions, and family-of-origin issues while also addressing factors like multicultural considerations and compassion fatigue.

Kristin emphasizes collaboration, listening closely to individual goals and adjusting techniques to match what feels most useful for the client. Her work centers on helping people find realistic, sustainable strategies for managing symptoms, strengthening relationships, and moving forward after difficult experiences.

Therapeutic approaches and online care

Kristin often integrates Acceptance and Commitment Therapy (ACT) into her work. ACT focuses on helping people clarify their values and take committed steps toward a meaningful life while learning to accept difficult thoughts and feelings. This approach can be helpful for persistent anxiety, avoidance, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT), which helps people identify unhelpful thinking patterns and develop practical skills to change behaviors and mood. CBT is frequently applied to anxiety, depression, and stress-related concerns. Mindfulness Therapy is woven into sessions to build present-moment awareness and stress management skills, supporting emotional regulation and improved focus.

Finding the right approach is part of the therapeutic process - Kristin collaborates with each person to decide which methods fit their goals, preferences, and life circumstances. She adapts tools over time so therapy remains relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to stay consistent with care, access support from different locations, and choose the communication style that works best for each client.