LPC
Krista Asp , LPC
Therapist in Tennessee
Online therapy - get matched and start messaging.
About Krista
Her clinical work is grounded in a solutions-focused orientation while maintaining unconditional positive regard for each person she meets. She supports individuals and couples navigating life transitions and a wide range of mental health concerns, helping them build practical skills for coping and improved interpersonal connection.
Krista has pursued post-graduate professional development in Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR). She brings these tools together with a client-centered stance to guide clients toward greater balance, resilience, and reconnection with their authentic selves.
Therapeutic Approaches for Online Sessions
Krista integrates several evidence-informed approaches to meet diverse needs. Attachment-Based Therapy explores how early relationship patterns influence current connections, helping clients improve intimacy, communication, and family dynamics. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaching practical strategies to reduce symptoms of anxiety, depression, and stress while building coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can help reduce the intensity of distressing memories and related emotional responses.Finding the right approach is part of the therapeutic process. Krista works collaboratively with each person to determine which methods or combination of methods best align with their goals, needs, and preferences, and she adapts the plan as work progresses in session.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to access care around work, family, or mobility constraints and support continuity through life changes. Licensed professionals can use these formats to deliver consistent, goal-oriented therapy that fits into a client's everyday life.
Frequently asked questions
How much experience does Krista Asp have?
Krista Asp has 6 years of experience.
Is Krista Asp a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are CO LPC LPC.0013923 and TN LPC 6027.
In which languages does Krista Asp provide therapy?
Krista provides therapy in English.
Where is Krista Asp located?
Krista is located in Tennessee.
How can I work with Krista Asp as my therapist?
You can work with Krista Asp through video calls, phone sessions, live chat, or text-based messaging.
Does Krista Asp work with international clients?
Krista Asp does not currently work with international clients.
How much does therapy with Krista Asp cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Colorado, Tennessee
Languages
English
Ready to work with Krista?
Begin with a short quiz to get matched and start messaging.
Start with Krista →