Kristina Mattingly , LCSW

Kristina Mattingly is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with 12 years of clinical experience. She has supported people facing a wide range of concerns, including depression, anxiety, relationship challenges, parenting difficulties, trauma and PTSD, and ADHD. Kristina emphasizes the importance of a trusting, comfortable therapeutic relationship as the foundation for meaningful work and progress.

Her approach to therapy is relaxed, supportive, and non-judgmental, with a focus on meeting individuals where they are. She invites clients to set priorities and works collaboratively to tailor conversations and treatment plans to each person’s goals and circumstances. Kristina regularly draws on evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness practices, and Solution-Focused strategies to address symptoms and build practical coping skills.

Recognizing that reaching out for help takes courage, Kristina offers encouragement and practical support for people ready to make changes. She aims to empower clients as they work toward greater well-being and a more fulfilling life.

Therapeutic Approaches for Online Support

Kristina Mattingly commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors. CBT is practical and goal-oriented, often used to address depression, anxiety, and stress-related concerns.

She also integrates Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be especially useful for managing intense emotions and improving relationship patterns.

Kristina incorporates Mindfulness practices to help individuals build present-moment awareness and reduce reactivity. Mindfulness exercises can complement other therapies by strengthening coping skills and self-awareness.

Choosing the right approach is part of the therapeutic process, and Kristina works collaboratively with clients to determine which combination of methods best matches their needs, goals, and preferences. She adapts techniques over time as progress unfolds and as priorities change.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow clients to engage in therapy from familiar settings and to fit sessions into busy schedules, while maintaining consistent contact with licensed professionals and therapists who guide the work.