Kelli Greene , LCSW

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action even when difficult thoughts and feelings are present - it is often useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy focuses on patterns of relating formed in important relationships and can be especially helpful for family conflicts, attachment concerns, and building more secure connections. Client-Centered Therapy emphasizes empathy, respect, and the client’s own capacity for growth, providing a supportive foundation for work on self-esteem, depression, and life transitions.

Finding the right therapeutic approach is part of the process; Kelli works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they assess what feels most helpful and adjust the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging - which makes it easier to fit care into a busy schedule and to continue work during life changes. Many people find that this range of options lets them engage in therapy in ways that match their comfort level and daily routine, while still working with a licensed professional toward meaningful goals.