Kelley Kramer , LPC

Kelley Kramer is a Licensed Professional Counselor (LPC) practicing in the Commonwealth of Virginia. She recognizes that stress, anxiety, relationship struggles, and life transitions can interfere with well-being, and that depression and worry often limit a person from reaching their potential. Past trauma may resurface and create barriers to moving forward, and Kelley approaches these challenges with both understanding and practical support.

She works with adults facing these types of concerns and focuses on helping them regain momentum and build coping skills. Prospective clients can click on her name on this page to read more about her background, education, experience, and counseling approach. Kelley aims to be responsive to messages and generally checks them several times per day.

She strives to respond promptly to client needs and will make herself available during evenings and weekends when requested. Kelley looks forward to supporting individuals who reach out for help and to collaborating on steps toward improved well-being.

Approaches Kelley Uses and Online Therapy Options

Acceptance and Commitment Therapy (ACT helps people acknowledge difficult thoughts and feelings while clarifying values and taking committed action toward a meaningful life. It is often useful for stress, anxiety, and navigating life transitions).

Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship where the therapist follows the client's lead to support self-exploration and personal growth - a helpful approach for relationship concerns and building self-esteem.

Cognitive Behavioral Therapy (CBT focuses on identifying and adjusting unhelpful thinking and behavior patterns to reduce symptoms of depression and anxiety and improve daily functioning).

Finding the right approach is part of the therapeutic process. Kelley works collaboratively with each person to determine which methods fit best based on the client's needs, goals, and preferences, and licensed professionals may integrate techniques across approaches to tailor care.

Online therapy offers practical flexibility - sessions can take place through video calls, phone conversations, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, provide more scheduling choices, and allow consistent access to therapeutic support when in-person visits are difficult.