Kayra Dick , NCPS

Kayra Dick offers a relaxed, personal, and non-judgmental space where adults and teenagers aged 16 and over can speak openly about what is on their mind. She blends practical coping strategies for managing present difficulties with a thoughtful, gradual exploration of personal history to help shape future choices and goals.

Kayra welcomes the unique experiences each person brings and has specialist experience supporting people with self-esteem concerns, life transitions, relationship difficulties, anxiety, addiction, trauma, and attachment-related issues. Her work has included roles in prisons, schools, and within the NHS alongside her private practice, giving her a broad perspective on different life contexts and challenges.

Her approach is integrative, drawing on a range of theories and methods so therapy can be tailored to individual needs. That flexibility means sessions can focus on practical tools, deeper self-understanding, or a combination of both depending on what a person is seeking. Kayra holds NCPS, a professional credential indicating recognised training and standards in psychological services.

Her aim is to create a space where people can be themselves, feel truly heard, and receive steady support while working toward clarity, healing, and a new way forward.

Approaches for Online Therapy and How They Help

Kayra commonly draws on Attachment-Based Therapy, which focuses on how early and current relational patterns shape feelings and behavior. This approach can be helpful for people working through attachment issues, abandonment concerns, or challenges in close relationships.

She also uses Cognitive Behavioral Therapy - a practical, evidence-informed approach that explores links between thoughts, emotions, and actions to build helpful coping skills. CBT can support people dealing with anxiety, stress, addictive behaviours, or mood difficulties.

Client-Centered Therapy is another strand of her work. It emphasizes a warm, non-judgmental therapeutic relationship and helps people access their own strengths and insights, which can be especially useful during life transitions or when seeking greater self-understanding.

Finding the right approach is part of the therapeutic process. Kayra works collaboratively with clients to identify which methods best match their needs, goals, and preferences, and she adapts the plan over time as those needs evolve.

Online therapy with Kayra is offered via video calls, phone sessions, live chat, and text-based messaging, which can make scheduling easier and allow people to access support from home or while managing busy lives. These options provide flexibility and allow therapists and licensed professionals to maintain continuity of care across different circumstances.