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Kayla Sterling

LCSW, CSW

Kayla Sterling , LCSW, CSW

Therapist in Wyoming

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Online therapy - get matched and start messaging.

About Kayla

Kayla Sterling is a Licensed Clinical Social Worker who brings 11 years of experience working in community mental health. She holds LCSW and CSW credentials, which are professional social work licenses, and has worked with people across the lifespan from young children to older adults. Her practice spans a wide range of concerns, including PTSD, generalized anxiety, depression, OCD, ADHD, bipolar disorder, personality disorders, and substance use issues, and she offers individual, couples, family, group, and play therapy.

Kayla has specialized training in EMDR and experience delivering EMDR via tele-health, and she has developed extensive expertise in trauma treatment, which remains a primary focus of her work. Her therapeutic style is warm and inviting, rooted in a client-centered, eclectic approach that adapts interventions to the unique needs of each person and situation. She strives to offer tailor-made strategies while maintaining unconditional positive regard and acceptance for every client.

Recognizing the courage it takes to be vulnerable, Kayla frames therapy as a collaborative process that honors each person’s story and strengths. She supports clients through moments of change and healing, offering guidance and practical skills to help them move forward on their journey.

Approaches for Online Trauma and Emotional Support

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present - it is useful for stress, anxiety, and problems that involve avoidance. Attachment-Based Therapy focuses on relationships and emotional bonds, exploring how early and current attachment patterns shape reactions to intimacy, abandonment, and relationship conflict. Client-Centered Therapy centers the person’s own perspective and pace, using empathy and unconditional positive regard to foster self-exploration and personal growth.

Finding the right approach is part of the therapeutic process, and Kayla collaborates with each person to identify what fits best based on their needs, goals, and preferences. She blends methods when appropriate so that interventions are tailored and responsive rather than one-size-fits-all.

Online therapy provides flexible options for connecting with licensed professionals - whether through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into busy lives, manage scheduling challenges, and access consistent care from different locations.

Frequently asked questions

How much experience does Kayla Sterling have?

Kayla Sterling has 11 years of experience providing therapy in a community mental health setting.

Is Kayla Sterling a licensed therapist?

Yes, she holds these credentials: LCSW, CSW. License details: CO LCSW CSW.09930533, OR LCSW L15507.

In which languages does Kayla Sterling provide therapy?

Kayla Sterling provides therapy in English.

Where is Kayla Sterling located?

Kayla Sterling is located in Wyoming.

How can I work with Kayla Sterling as my therapist?

You can work with Kayla Sterling through video calls, phone sessions, live chat, or text-based messaging.

Does Kayla Sterling work with international clients?

Kayla Sterling does not currently work with international clients.

How much does therapy with Kayla Sterling cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

11+ years

Licensed

Wyoming, Washington, Ohio, California, North Carolina, Colorado, Oregon

Languages

English

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