Katya Olateju , NCPS

Katya Olateju is a licensed UK therapist with 16 years of professional experience supporting people through stress, anxiety, parenting challenges, career transitions and other life changes. She draws on a broad clinical background to tailor conversations and treatment plans to each person’s individual needs, helping clients build confidence, strengthen self-esteem and find practical strategies for coping with daily pressures.

Known for an approach grounded in respect, compassion and understanding, Katya works collaboratively to empower clients as they take steps toward a more fulfilling life. Her practice addresses a wide range of concerns including relationships, family dynamics, trauma and abuse, intimacy-related issues, eating and sleeping difficulties, anger, ADHD and depression, as well as coaching for career and life-purpose questions.

Katya holds the NCPS credential, a professional qualification that reflects training and practice in counseling and psychotherapy. She offers services in English and French and is experienced in supporting international clients. She emphasizes an individualized, person-centered process that meets each client where they are and supports meaningful change over time.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult emotions and commit to behaviors that align with what matters most. It is often useful for anxiety, stress, and challenges related to motivation and life transitions. Attachment-Based Therapy focuses on understanding how early relational patterns influence current relationships and emotional responses, which can be helpful for intimacy issues, family dynamics and trauma-related difficulties. Mindfulness Therapy teaches practical awareness exercises to reduce reactivity and improve emotional regulation, supporting clients facing anxiety, sleep problems and stress.

Choosing the best approach is a collaborative process. Katya works with each person to explore what methods fit their needs, goals and preferences, and she adapts strategies over time so therapy remains relevant and effective.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life changes, and connect with licensed professionals from different locations.