Katie Estrella , LCSW

Katie Estrella is a Licensed Clinical Social Worker (LCSW) based in North Carolina with five and a half years of professional experience. She focuses on helping people manage stress, anxiety, depression, relationship challenges, trauma and abuse, and the process of grief and loss. Her approach centers on building a trusting therapeutic relationship where thoughts and feelings can be shared openly and without judgment. Katie believes that a safe, reliable connection between therapist and client is itself a key part of healing.

Katie uses a blend of practical techniques and talk-based work, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and conversational psychotherapy. CBT helps people identify and shift unhelpful thoughts and behaviors, while DBT offers skills for managing strong emotions and improving interpersonal effectiveness. As an LCSW - a clinical license that reflects advanced training in social work and mental health treatment - she combines these methods with compassionate listening and collaborative goal-setting.

Recognizing that reaching out for support takes courage, Katie offers steady guidance aimed at helping people move toward a more fulfilling and balanced life. She supports each person in exploring strengths, practicing new skills, and creating sustainable changes at a pace that feels right for them.

Therapeutic approaches and online support

Katie draws on Attachment-Based Therapy to explore how early relationship patterns influence current connections and emotional responses, helping clients address attachment wounds and build more secure bonds. She also uses Client-Centered Therapy, which emphasizes listening, empathy, and collaboration so clients can discover their own solutions and move at a self-directed pace. Cognitive Behavioral Therapy (CBT) is another key approach in her work - it focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage symptoms and improve daily functioning.

Choosing the right approach is part of the therapeutic journey, and Katie works collaboratively with each person to determine which methods fit best based on individual needs, goals, and preferences. That partnership helps tailor sessions so they feel relevant and effective for the client.

Online therapy offers flexible ways to connect with licensed professionals, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit care into a busy schedule, maintain continuity during life transitions, and engage in therapy from familiar surroundings while working toward personal goals.