Kathryn Wich , LMHC

Kathryn Wich is a Licensed Mental Health Counselor (LMHC) and a Certified Clinical Trauma Professional Level 2 practicing in Florida. She has worked in the mental health field since 2010 and holds a Bachelor of Science in Psychology from the University of Florida (2011) as well as a Master and Specialist degrees in Mental Health Counseling from the University of Florida (2014).

Kathryn combines evidence-based methods with a warm, empathetic presence, drawing on cognitive-behavioral, solution-focused, person-centered, and mindfulness approaches to tailor care to each person’s needs. Her clinical experience includes supporting people with anxiety, depression, self-esteem concerns, grief and loss, trauma and post-traumatic stress, communication and relationship challenges, and LGBTQ issues among other concerns.

Her work emphasizes collaboration, helping individuals identify practical strategies, build on personal strengths, and process past wounds so they can move toward meaningful change. Sessions and treatment plans are individualized around each person’s goals, values, and life context. Kathryn brings a steady, empowering style to her practice and centers respect and understanding in the therapeutic process.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship that helps people explore their values and build self-understanding. This approach is useful for those seeking greater self-acceptance, clearer decision-making, or stronger emotional support. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to reduce symptoms like anxiety and depression. Mindfulness Therapy teaches attention and acceptance skills that can reduce reactivity to difficult emotions and improve day-to-day coping.

Kathryn approaches therapy as a collaborative process. She works with each person to identify the approaches that match their goals, preferences, and life circumstances, and adapts techniques over time so treatment fits the individual rather than the other way around.

Online therapy offers flexible options for engaging in this work, including video calls, phone sessions, live chat, and text-based messaging. These modalities make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care from different locations. For many people, remote sessions provide a convenient and effective way to access licensed professionals and continue steady therapeutic progress.