Kathryn Perry , LIMHP, LMHP

Kathryn Perry offers a strengths-based approach that centers on the client and practical steps toward a more balanced life. She creates a welcoming space where people can explore fears, insecurities, losses, and relationship challenges while identifying personal strengths and setting achievable goals that align with their vision for life.

She works with individuals, couples, families, and children across the lifespan, addressing issues such as anxiety, depression, trauma, grief, relationship conflict, and behavioral concerns in children. Kathryn helps clients navigate life transitions, manage stress, and build skills to notice, understand, and express emotions in healthier ways. She also supports parents in setting boundaries and guiding children with behavioral disorders and emotional dysregulation.

Kathryn brings practical, empathetic care to complex situations including blended family dynamics, adoption and foster care challenges, intimacy and commitment concerns, body image and eating-related issues, caregiver stress, and the impacts of infidelity, guilt, and shame. She integrates a selection of evidence-informed methods tailored to each person’s needs. Kathryn holds LIMHP and LMHP credentials - Licensed Independent Mental Health Practitioner and Licensed Mental Health Practitioner - reflecting her professional training and licensure in Nebraska.

Therapeutic approaches and online care that fit your life

Kathryn draws on Acceptance and Commitment Therapy and Attachment-Based Therapy along with Cognitive Behavioral Therapy to support clients in different ways. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning skills to accept difficult thoughts and feelings while taking committed action toward meaningful goals - it can be especially helpful for anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns in early relationships and how they influence current connection and trust - it is useful for relationship concerns, attachment issues, and family dynamics. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and other emotional challenges.

Finding the right approach is part of the therapeutic process, and Kathryn collaborates with each client to determine which strategies best match their needs, goals, and preferences. She tailors tools from these approaches so therapy feels relevant and practical.

Online therapy offers flexible options that fit into busy lives. Clients can meet by video call or phone, or choose live chat and text-based messaging for more frequent check-ins or when scheduling is difficult. These formats make it easier to maintain continuity of care, access support from home, and work on goals in ways that suit individual routines and comfort levels.