Katherine Holloway , LMFT

Katherine Holloway is a licensed Marriage and Family Therapist (LMFT) practicing in Washington with 20 years of professional experience. She also holds a degree in Conflict Management and Communication, a background that supports her work resolving interpersonal conflicts and improving communication patterns.

Across her career she has supported people dealing with stress and anxiety, relationship difficulties, trauma and abuse, and parenting challenges. She is trained in Trauma-Focused Cognitive Behavior Therapy, a structured form of cognitive behavioral therapy that is widely used to reduce symptoms associated with post-traumatic stress. Katherine focuses on practical strategies alongside insight to help clients manage symptoms and restore functioning.

Her approach centers on collaborative goal-setting, solution-focused skill building, and expanding each person’s toolbox of coping techniques. She strives to create an open, nonjudgmental setting where thoughts and feelings can be voiced and explored. Katherine acknowledges the courage it takes to begin therapy and aims to support people who are ready to take that first step.

Therapeutic Approaches and Online Support

Katherine Holloway integrates several evidence-informed approaches to address concerns presented in online sessions. Trauma-Focused Cognitive Behavior Therapy blends cognitive and behavioral techniques with a focus on processing traumatic experiences and reducing post-traumatic stress symptoms; it is useful for people coping with trauma and related symptoms. Emotionally-Focused Therapy (EFT) helps clients explore and reframe emotional responses and attachment patterns, making it especially helpful for relationship and family concerns. Mindfulness Therapy teaches present-moment awareness and practical strategies to reduce reactivity, which can support those managing stress and anxiety.

Selecting the right approach is part of the therapeutic process. Katherine works collaboratively with clients to identify goals, consider treatment options, and tailor methods to fit each person’s needs, preferences, and life circumstances. This collaborative process helps ensure the chosen strategies feel relevant and manageable.

Online therapy offers practical flexibility: sessions can occur by video call, over the phone, via live chat, or through text-based messaging, allowing therapy to fit into busy schedules and varied life situations. Licensed professionals can adapt these approaches to remote formats so that clients have consistent, accessible support without sacrificing therapeutic focus.