Katarzyna 'Kate' Loubet , PACFA

Katarzyna 'Kate' Loubet is a licensed professional in Australia with 20 years of experience supporting people through major life challenges and relationship struggles. She focuses on helping individuals set achievable goals that restore self-confidence and uncover a renewed sense of purpose, while strengthening self-care practices and building healthier connections with others.

Her practice takes a holistic, strengths-based approach to counselling, addressing a broad range of concerns including anxiety, depression, stress, relationship difficulties, and trauma such as sexual abuse and domestic violence. She also works with complex emotional experiences like shame, guilt, self-blame, low self-esteem, dissociation, and addictions, tailoring support to each person’s unique situation and priorities.

Kate approaches every person with sensitivity, respect, and compassion, collaborating to develop treatment plans that reflect individual values and needs. She holds the PACFA credential - PACFA is the Psychotherapy and Counselling Federation of Australia - and draws on evidence-informed methods to guide people through change. Her aim is to empower clients to navigate recovery and personal growth with practical tools and steady support throughout their healing journey.

Approaches for healing online and finding the right fit

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop practical actions that align with their values. It teaches skills to notice difficult thoughts and feelings without letting them dictate behavior, and can be helpful for anxiety, depression, stress, and coping with life changes.

Attachment-Based Therapy focuses on how early relationships shape current patterns in close connections. It explores attachment styles and works to improve emotional safety, communication, and intimacy, which is useful for relationship difficulties, abandonment concerns, and attachment wounds.

Finding the right therapeutic approach is part of the work itself. Kate collaborates with each person to identify which methods match their needs, goals, and preferences, adjusting strategies over time so therapy remains relevant and effective.

Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and access support from home. These options offer flexibility in scheduling, several ways to communicate, and consistent contact with licensed professionals and therapists regardless of geographical constraints.