Kasey Saunders , LMFT

Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience helping individuals, couples, and families navigate life’s challenges. She recognizes the courage it takes to seek support and approaches each client with compassion, nonjudgmental listening, and a focus on uncovering the strengths already present in people’s lives.

Her work has included therapy with families, couples, parents, children from birth through age 18 and their caregivers, and adults facing a wide range of issues. Areas she has addressed include parenting concerns, prenatal and perinatal mental health, foster care and adoption-related issues, trauma and post-traumatic stress, family of origin difficulties, domestic violence, sexual assault, relationship conflict, life-stage transitions, attention and focus challenges including ADHD, anxiety, depression, stress, chronic illness, and communication struggles.

Kasey draws on a blend of therapeutic models to tailor care to each person’s needs, including Solution-Focused Therapy, Experiential Therapy, and Cognitive-Behavioral Therapy. She also brings specialized training as a rostered Child-Parent Psychotherapy provider, a model that emphasizes attachment, parenting strategies, and healing from traumatic experiences. Her background in child development, family relations, and human development includes work in daycare settings, foster care, schools, and with people who experience intellectual and developmental disabilities.

She aims to meet clients where they are, listen carefully, and collaborate on goals so that therapy fits the individual's or family’s needs. Kasey’s approach centers on practical strategies and relationship-focused insights to help clients move toward the changes they want.

Therapeutic Approaches and Online Care

Attachment-Based Therapy focuses on how early relationships shape current patterns of connecting and reacting; it helps people and families repair relationships, build trust, and develop healthier ways of relating. Client-Centered Therapy emphasizes empathy, acceptance, and active listening, giving clients a supportive space to explore goals and make choices that fit their values. Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behavior patterns by teaching practical skills to manage symptoms like anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process. Kasey partners with each client to assess needs, goals, and preferences, and she adapts or combines methods to create a collaborative plan that feels like a good fit for the individual or family.

Online therapy offers flexibility and accessibility by allowing sessions through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access consistent support from licensed professionals when in-person visits are not possible.