Karyn Borrego , LPC

Karyn Borrego is a Licensed Professional Counselor (LPC) who guides people through complex emotional challenges with a compassionate, faith-informed stance. She focuses on helping clients navigate issues such as depression, anxiety, trauma, grief, and life transitions, honoring each person’s spiritual perspective while attending to practical coping needs.

Karyn works to empower individuals to deepen self-understanding, process past wounds, and pursue meaningful personal growth. Her practice emphasizes collaboration and respect, tailoring interventions to match each client’s values and goals. She has significant experience supporting women through social anxiety, relationship struggles, midlife transitions, and recovery from traumatic experiences.

In sessions she cultivates an environment where emotions can be explored and healthier coping strategies developed. Karyn aims to help clients reconnect with their resilience and inner resources, working alongside them to set realistic goals and build sustainable change. Her approach is client-centered and adaptable, informed by clinical methods that prioritize healing, insight, and practical skill building.

Therapeutic Approaches and Online Care Options

Karyn draws from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), along with client-centered principles to guide online work. ACT focuses on helping clients notice and accept difficult thoughts and feelings while clarifying personal values and taking committed action toward a meaningful life - it can be helpful for chronic worry, life transitions, and challenges with motivation. CBT centers on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety and low mood, offering practical skills for managing distress. Client-centered therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the client’s perspective leads the process and personal growth is supported through empathy and collaboration.

Finding the right approach is part of therapy itself. Karyn works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting techniques over time to support progress.

Online sessions are offered via video calls, phone conversations, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access therapy from home or while balancing work and family, allowing continuity of care even when life feels busy or unpredictable.