LCSW

Karla Garcia-Velez , LCSW

Therapist in Colorado

Online therapy - get matched and start messaging.

About Karla

Karla Garcia-Velez is a Licensed Clinical Social Worker (LCSW) practicing in Colorado with seven years of clinical experience. As an LCSW she is trained to provide psychotherapy and support for individuals facing emotional, behavioral, and life challenges. She works with people experiencing stress, anxiety, depression, sleep difficulties, grief, trauma and abuse, substance concerns, caregiver strain, self-esteem struggles, relationship and family issues, career questions, ADHD, and other life transitions.

Karla tailors care to each person, beginning with an individualized assessment to determine which methods will be most helpful. Her practice draws on a range of perspectives and techniques, including Acceptance and Commitment Therapy (ACT), cognitive behavioral strategies, dialectical skills, client-centered approaches, hypnotherapy, solution-focused work, strengths-based methods, systems thinking, and somatic awareness. She adapts these tools based on each client’s priorities, values, and pace.

Karla emphasizes the importance of trust and mutual respect in the therapeutic relationship and views reaching out for help as a demonstration of strength. She partners with clients to clarify goals and to take practical steps toward them, offering guidance while honoring each person’s unique background and needs. Karla provides services in both English and Spanish and brings a compassionate, pragmatic approach to care.

Approaches for Online Care and Practical Support

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and build committed action toward those values while learning to live with difficult thoughts and feelings - it is often useful for stress, anxiety, and life transitions. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client’s lead and helps the person explore choices and self-understanding - this approach fits well for self-esteem, relationship concerns, and emotional processing. Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thought patterns and behaviors and replace them with more constructive skills - it is frequently used for anxiety, depression, sleep issues, and coping with difficult situations.

Choosing the right method is part of the therapeutic process. Karla works collaboratively with each person to determine which techniques align with their goals, preferences, and day-to-day needs, adjusting the plan over time as progress and priorities evolve. This collaborative stance helps ensure the approach is a good fit and feels useful in practice.

Online therapy with licensed professionals offers flexibility and accessibility, allowing sessions by video calls, phone, live chat, or text-based messaging. These options make it easier to fit care into a busy schedule, maintain continuity during life changes, and access support from home or other convenient locations while working toward meaningful change.

Frequently asked questions

How much experience does Karla Garcia-Velez have?

Karla Garcia-Velez has seven years of clinical experience.

Is Karla Garcia-Velez a licensed therapist?

Yes. She holds the LCSW credential - Licensed Clinical Social Worker. License details: CO LCSW 09925572.

In which languages does Karla Garcia-Velez provide therapy?

Karla provides therapy in English and Spanish.

Where is Karla Garcia-Velez located?

Karla is located in Colorado.

How can I work with Karla Garcia-Velez as my therapist?

You can work with Karla Garcia-Velez through video calls, phone sessions, live chat, or text-based messaging.

Does Karla Garcia-Velez work with international clients?

Karla Garcia-Velez does not currently work with international clients.

How much does therapy with Karla Garcia-Velez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersDepressionCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBody imageCancerCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)HypnotherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Colorado

Languages

English, Spanish

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