Karissa Thomas , LMSW

Karissa Thomas is a Clinical Social Worker based in Michigan who aims to create a space where people feel genuinely heard and understood. As an LMSW - a Licensed Master Social Worker - she brings a straightforward, practical style balanced with compassion, meeting clients without judgment and with a curious, authentic presence.

She approaches each person as the expert of their own experience, empowering individuals to work through the struggles or stressors they face. Karissa values honesty and openness, and she encourages vulnerability as an important part of the therapeutic process. Unrehearsed and genuine, she is comfortable blending direct, pragmatic guidance with warmth and even shared laughter as clients move through their therapeutic journey together.

Therapeutic Approaches and Online Support

Karissa integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy, as well as Client-Centered Therapy, into her online practice to meet a range of needs. ACT helps clients notice and accept difficult thoughts and feelings while clarifying values and taking meaningful action - an approach often used for stress, anxiety, and life transitions. Attachment-Based Therapy explores early and current relationship patterns to improve connection, trust, and emotional regulation in relationships. Client-Centered Therapy emphasizes empathy, non-judgmental listening, and supporting the client's own insight and growth.

Finding the right approach is part of the therapeutic process; Karissa works collaboratively with each person to determine which methods best fit their goals, preferences, and circumstances. This collaborative exploration helps shape a plan that feels practical and authentic for the individual.

Online therapy with Karissa is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options allow individuals to access licensed professionals from their own communities or while traveling, making it easier to maintain continuity of care and adapt therapy to everyday life.