Karen Mohammed-Perry , LMHC

Karen Mohammed-Perry is a licensed mental health counselor (LMHC) practicing in New York with 25 years of professional experience helping people navigate change and regain balance in their lives. She holds two master’s degrees and a post-master’s degree in Treatment of Alcohol and Drug Abuse Clients (TADAC), a background that informs long-standing work with substance use and recovery. Her practice addresses a wide range of concerns, including stress, anxiety, addictions, depression, trauma and abuse, motivation, self-esteem, and confidence.

She integrates evidence-based methods such as cognitive behavioral therapy, mindfulness techniques, and motivational interviewing into individualized treatment plans, adapting the approach to match each person’s needs and goals. Karen emphasizes respect, cultural sensitivity, clinical competence, and compassion in every therapeutic encounter, and she shapes conversations and strategies to reflect the unique circumstances of each client.

Beginning therapy is an act of courage, and Karen positions herself as a steady support through that process. She collaborates with clients to create practical, achievable steps toward a more fulfilling and balanced life, offering guidance rooted in decades of clinical experience and specialized training.

Therapeutic Approaches and Online Care with Karen Mohammed-Perry

Karen uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors; this practical approach is often used for anxiety, depression, stress, and habits that interfere with daily life. She also incorporates mindfulness therapy, teaching skills to notice the present moment and manage intense emotions with greater calm and clarity, which can support stress reduction and emotional regulation. Motivational interviewing is another key tool in her work - a collaborative, nonjudgmental style that helps people explore ambivalence and strengthen motivation for change, particularly useful for addictions and behavior change.

Choosing the right approach is part of the therapeutic process, and Karen works collaboratively with clients to determine the best fit based on individual needs, goals, and preferences. She adapts techniques over time so therapy remains aligned with what is most helpful.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to schedule care around work, family, and life demands. These options increase accessibility and allow therapy to continue consistently, even when in-person visits are not possible.