Kadija Taha , BACP

With 11 years of experience, Kadija Taha is an integrative counsellor who specialises in bereavement support and broader emotional health work. She combines clinical training with a compassionate, genuine manner to create a calm and restorative therapeutic environment where people can explore difficult feelings and find practical ways to move forward. Kadija offers a warm, non-judgemental approach that encourages open expression and attentive listening, and she holds BACP - the British Association for Counselling and Psychotherapy - which is the UK professional body for counsellors and psychotherapists.

Kadija works with a wide range of concerns, including anxiety, fear, depression, phobias, relationship and couples issues, separation, grief, and related challenges. She is experienced supporting LGBTQ people to pursue more comfortable and fulfilling lives and draws on bereavement models to guide work with those who have lost loved ones. Her practice is informed by a mix of therapeutic theories such as cognitive behavioural therapy, psychodynamic approaches, and person-centred work to tailor support to each person’s needs.

As an experienced Islamic counsellor, Kadija brings additional cultural awareness and offers approaches that may appeal to clients seeking that particular perspective while remaining open to people of any background. Over the years she has worked with people of many ages and nationalities, and she frames therapy as a collaborative process that builds on the strengths and resources each person already has.

Therapeutic approaches and how they work online

Kadija draws on several evidence-informed approaches to support clients depending on their needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought and behaviour patterns to reduce symptoms like anxiety or low mood and to build practical coping skills. Client-Centred Therapy emphasises a warm, non-judgemental relationship in which the therapist provides empathy and acceptance so clients can explore their feelings and find their own solutions. Acceptance and Commitment Therapy, or ACT, helps people clarify personal values and practice mindful acceptance of difficult thoughts and emotions while taking committed action toward meaningful goals.

Finding the right approach is part of the therapeutic journey, and Kadija works collaboratively with each person to determine which methods best match their values, goals, and comfort level. She adapts techniques from different models as needed to create a personalised plan that feels right for the client.

Online therapy with Kadija offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy or geographically dispersed lives. These formats allow licensed professionals to provide consistent, regular support while accommodating different communication preferences and logistical needs.