Justina Janda , LCMHC

Justina Janda, LCMHC (Licensed Clinical Mental Health Counselor), offers a holistic, compassionate, and nonjudgmental approach to therapy. She holds a certification in perinatal mental health, supporting people during pregnancy and the postpartum period, and she practices spiritually integrated psychotherapy when a client's beliefs are important to their healing. Mindfulness exercises are woven into sessions to help clients notice emotions, bodily sensations, thoughts, and behavior patterns with greater clarity.

Across her work, she has supported people facing anxiety, depression, trauma, grief, questions of life purpose, major life transitions, relationship strain, existential concerns, and self-esteem challenges. Her clinical toolkit draws from attachment-focused strategies, client-centered principles, cognitive behavioral techniques, dialectical skills, and existential inquiry, allowing care to be shaped around each person’s needs and goals. Justina emphasizes that growth often follows when someone feels seen, heard, and met with genuine empathy.

When not working clinically, she spends time with her toddler, gardens, and explores intersections between psychology and spirituality. Those personal interests help sustain her curiosity about healing and inform a warm, grounded presence in sessions.

Approaches for Online Healing and Therapeutic Support

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and safety. In this approach the therapist helps clients explore attachment needs, address abandonment or intimacy concerns, and strengthen relational patterns in both friendships and romantic partnerships.

Client-Centered Therapy centers the client's experience by offering empathic listening and unconditional positive regard. This approach supports self-exploration, helps people clarify values and goals, and can be especially useful for challenges like self-esteem, life transitions, and discovering meaning.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress. It offers practical skills for managing emotions, improving coping, and changing patterns that interfere with daily functioning.

Finding the right approach is part of the therapeutic journey. Justina works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as therapy progresses.

Online sessions via video calls, phone, live chat, or text-based messaging provide flexibility for busy schedules and for those who prefer remote care. These options make it easier to access licensed professionals and therapists from home, during breaks, or while traveling, helping clients maintain consistency and momentum in their work.