Justin Cipkala-Gaffin , LPC

Justin Cipkala-Gaffin is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with more than seven years of master's level clinical experience. He focuses on supporting people who are managing stress and anxiety, navigating family conflicts, coping with grief and loss, and addressing symptoms of depression. Justin aims to cultivate an atmosphere in which thoughts and feelings can be expressed openly and without judgment, so clients feel understood and heard as they explore challenges and goals.

He recognizes that beginning therapy often requires courage and honors the decision to reach out for support. Justin combines practical skills with empathic listening to help individuals develop strategies for coping, communication, and emotional regulation while respecting each person’s pace and priorities.

Therapeutic Approaches for Remote Support

Justin frequently draws on Acceptance and Commitment Therapy (ACT) to help clients clarify their values and build willingness to face difficult thoughts and feelings while moving toward meaningful actions. ACT can be useful for anxiety, stress, and life transitions where aligning behavior with personal values matters.

He also uses Client-Centered Therapy, which emphasizes empathic listening and collaboration so the client feels respected and supported while exploring personal concerns. This approach can be helpful for grief, depression, relationship challenges, and building self-understanding.

Finding the right therapeutic approach is part of the process, and Justin works collaboratively with each person to determine what methods best match their needs, goals, and preferences. Together they review what feels most useful and adjust the approach as work progresses.

Online therapy with Justin is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit busy schedules and differing comfort levels. These options make it easier to maintain consistent appointments, access support from various locations, and choose the communication style that best supports the work at hand.