Julie Rose , LMHC

Julie Rose is a Licensed Mental Health Counselor (LMHC) practicing in New York with 30 years of professional experience. She concentrates on helping people navigate relationship challenges, trauma and abuse recovery, grief and loss, and the development of motivation, self-esteem, and confidence. Her clinical work includes a specialty in healing sexual abuse trauma for women, men, and teens, with additional focus on issues such as post-traumatic stress, domestic violence, family-of-origin concerns, and eating and body image difficulties.

As a Christian therapist, she integrates faith when it is meaningful to the person seeking help, while also working respectfully with clients from all religious backgrounds or no religious affiliation. Julie emphasizes a respectful, sensitive, and compassionate approach, adapting conversations and treatment plans to reflect each individual’s specific needs and circumstances. She seeks to create a collaborative therapy experience that aligns with the client’s values and goals.

Julie acknowledges that beginning therapy often requires courage and affirms those who take that first step toward healing and growth.

Therapeutic Approaches and Online Care

Julie Rose brings several evidence-informed methods to online work, including client-centered and trauma-focused approaches. Client-Centered Therapy emphasizes listening, empathy, and collaboration so the therapist follows the client’s lead and helps build self-awareness, self-acceptance, and personal strengths over time. Solution-Focused Therapy concentrates on practical goals and small, achievable steps to help people identify solutions and make forward progress when facing relationship issues, life transitions, or motivation challenges. Trauma-Focused Therapy addresses the effects of traumatic events by helping individuals process traumatic memories and develop coping strategies tailored to symptoms like anxiety, avoidance, or post-traumatic stress.

Finding the right approach is part of the work itself. Julie collaborates with each person to determine which methods best match their needs, goals, and preferences, and adapts the plan as progress is made. This collaborative process helps ensure therapy aligns with the client’s values and circumstances.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and connect with licensed professionals and therapists from home or another convenient location.