Julie Propst , LMFT

Julie Propst is a Licensed Marriage and Family Therapist (LMFT) practicing in Mississippi with 30 years of clinical experience. She focuses on supporting individuals and couples impacted by addictions, trauma, abuse, and mental illness, bringing long-term experience to complex emotional and relational challenges.

Her approach centers on collaboration and respect for each person as the expert of their own story. She helps clients and partners identify obstacles, process past wounds, and build on existing strengths to develop practical strategies that improve daily functioning and relationships.

Julie integrates client-centered methods with evidence-informed techniques such as Cognitive Behavioral Therapy and EMDR when appropriate, tailoring interventions to match the needs and goals of each person or couple. As an LMFT she draws on training in family systems to address relational patterns alongside individual symptoms.

She recognizes that taking the initial step toward therapy takes courage and represents a meaningful commitment to self-care and growth.

Client-Centered, CBT, and EMDR for Online Care

Julie Propst uses client-centered therapy to create a supportive, nonjudgmental environment where clients set the pace and goals of their work; this approach helps people build self-awareness, strengthen relationships, and clarify values. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, depression, and coping with stress or addictive patterns. Eye Movement Desensitization and Reprocessing (EMDR) offers a structured method for processing traumatic memories and reducing the intensity of trauma-related reactions.

Finding the right approach is part of the therapeutic process, and Julie works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She draws on clinical experience as a licensed professional to adapt techniques over time and ensure the work remains aligned with what the client hopes to achieve.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access therapy from home, and fit sessions into busy lives while receiving the same therapeutic approaches used in traditional settings.