Julie Knight , LPCC, LPC

Julie Knight is a licensed counselor with decades of experience in mental health care, bringing a person-centered, strengths-based, and goal-oriented approach to her work. She has practiced as a Licensed Professional Counselor for many years and carries LPCC and LPC credentials - professional licenses indicating training and qualification to provide clinical counseling and therapy. Her background includes work on inpatient psychiatric units, involvement in crisis response programs, and extensive experience providing individual and family therapy.

Julie works with people facing crises, loss, life transitions, or those simply seeking greater happiness and self-understanding. She has a strong commitment to supporting LGBTQ clients through challenges such as coming out, rebuilding family relationships, and strengthening self-esteem in environments that may feel unsupportive. She also helps family members learn ways to offer loving support and to overcome barriers to being affirming.

Julie has a particular affinity for highly sensitive people and introverts, recognizing that sensitivity and quieter temperaments are not flaws but traits that deserve respect and understanding. She brings experience with neurodivergent clients and aligns with the neurodivergent movement's focus on honoring different brain functioning rather than pathologizing it. Julie often integrates personality insight work informed by Carl Jung and Myers-Briggs concepts, offering resources and links to free online assessments to help clients better understand their temperament and improve communication and life choices.

Those who resonate with this approach may find Julie to be a supportive guide for deeper self-knowledge and practical change.

Therapeutic Approaches and Online Care

Julie integrates several evidence-informed approaches tailored to each person's needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life while learning practical ways to relate differently to difficult thoughts and feelings - it is useful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on empathy, unconditional positive regard, and helping clients access their own strengths and solutions; this approach supports self-esteem, relationship concerns, and personal growth. Attachment-Based Therapy explores early relational patterns and how they influence current relationships, helping clients change repeating dynamics and build more secure connections.

Choosing the best approach is a collaborative process. Julie works with clients to determine which methods fit their goals, preferences, and life circumstances, adjusting the plan over time so therapy remains relevant and effective.

Online sessions offer flexibility and accessibility, allowing work to continue via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, manage care across distances, and maintain continuity with licensed professionals and therapists, while still focusing on meaningful progress and day-to-day coping strategies.