Julie Butler , LMHC

Julie Butler is a Licensed Mental Health Counselor (LMHC) practicing in Iowa with 10 years of experience in the behavioral health field. She has provided a range of therapeutic formats, including individual, couples, family, child, and group work, and brings a holistic perspective that considers multiple dimensions of emotional and mental wellness.

As an LMHC Julie has completed graduate-level training and state licensure to provide professional mental health counseling. She commonly draws from client-centered principles to build a respectful, collaborative relationship, uses cognitive behavioral therapy to identify and shift unhelpful thoughts and habits, and applies solution-focused techniques to set clear, achievable goals. These approaches are combined to help clients reframe limiting beliefs, develop practical coping skills, and move toward meaningful change.

Julie works with people facing relationship challenges, stress and anxiety, life transitions, addiction concerns, trauma and abuse, grief, parenting and family issues, mood conditions including depression and bipolar disorder, ADHD, and related areas such as attachment or codependency. Her aim is to help clients find strengths and healing from within so they can feel more hopeful, empowered, and capable of moving forward. Julie is prepared to support clients through each step of that process.

Approach-Based Online Therapy for Practical Change

Julie integrates client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused therapy in online work to meet a range of needs. Client-centered therapy emphasizes empathy, listening, and collaboration so clients feel heard and can explore goals at their own pace - this approach is helpful for relationship concerns, self-esteem, and attachment issues. Cognitive behavioral therapy helps identify and change thought patterns and behaviors that contribute to anxiety, depression, addiction, or stress, giving practical tools to manage symptoms and daily challenges. Solution-focused therapy concentrates on strengths and clear steps forward, making it useful for coping with life changes, problem-solving in relationships, and building momentum toward specific goals.

Finding the right mix of approaches is part of the therapeutic process, and Julie works collaboratively with clients to tailor methods based on individual needs, goals, and preferences. Together they review what helps and adjust the plan as therapy progresses.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow clients to schedule support around work, family, and life demands, maintain continuity during transitions, and choose the format that best fits their comfort and communication style.