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Julie Barzal

LICSW, LISW

Julie Barzal , LICSW, LISW

Therapist in Ohio

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Online therapy - get matched and start messaging.

About Julie

Julie Barzal is a Licensed Independent Clinical Social Worker in Massachusetts and a Licensed Independent Social Worker with a supervisory designation in Ohio, holding the credentials LICSW and LISW. With seven years of clinical experience, she works with adolescents and adults across a wide range of concerns including stress, anxiety, depression, anger, low self-esteem, grief, trauma and abuse, addictions, relationship and family challenges, LGBT issues, parenting and caregiving stresses, and intimacy-related and career-related difficulties. Julie integrates evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, and the Gottman Method alongside strengths-based and solution-focused techniques to tailor treatment to each person’s needs.

She has experience diagnosing DSMV mental health disorders, providing direct counseling and telehealth therapy, and offering crisis and case management services. Her practice emphasizes empathy, active listening, cultural humility, and a client-centered, strengths-based stance that meets people where they are. Julie approaches therapy as a collaborative process that aims to be challenging, insightful, and empowering, and she brings advocacy and a tireless work ethic to each therapeutic relationship.

Her personal life informs her perspective - she is left-handed yet ambidextrous, became a mother as a teenager, and pursued higher education later in life, earning both a bachelor’s and a master’s degree after age 40. These experiences reinforce her belief that meaningful change can occur at any stage of life.

Evidence-Based Approaches for Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop psychological flexibility by learning to accept difficult thoughts and feelings while taking committed action toward what matters. It can be useful for anxiety, depression, and stress-related concerns. Client-Centered Therapy focuses on creating a supportive, nonjudgmental therapeutic relationship that empowers clients to explore their feelings and find their own solutions; it is well suited to identity exploration, self-esteem work, and life transitions. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors to teach practical skills for managing symptoms and changing unhelpful patterns, and it is often applied to anxiety, depression, anger, and coping with change.

Finding the right approach is part of the therapeutic process, and Julie collaborates with each person to determine which methods align best with their needs, goals, and preferences. This collaborative stance helps tailor sessions so they feel relevant and effective for the individual.

Online therapy offers flexibility and accessibility by allowing work to continue through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and connect with licensed professionals from the setting that works best for the client.

Frequently asked questions

How much experience does Julie Barzal have?

Julie Barzal has seven years of professional therapy experience.

Is Julie Barzal a licensed therapist?

Yes. She holds the credentials LICSW and LISW. License details are MA LICSW LICSW126232 and OH LISW I.2203842-SUPV.

In which languages does Julie Barzal provide therapy?

Julie provides therapy in English.

Where is Julie Barzal located?

Julie Barzal is located in Ohio.

How can I work with Julie Barzal as my therapist?

You can work with Julie through video calls, phone sessions, live chat, or text-based messaging.

Does Julie Barzal work with international clients?

Julie Barzal does not currently work with international clients.

How much does therapy with Julie Barzal cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCompassion fatigue

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesCoping with life changesADHD

Additional focus areas

AbandonmentAging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Ohio, Massachusetts

Languages

English

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