Judith Holland , CO Psychologist PSY.0003232

Judith Holland is a licensed clinical psychologist based in Colorado with 37 years of professional experience focused on trauma, abuse, stress, and anxiety. She has spent her career helping adults navigate grief and loss, depression, intimacy-related concerns, panic and adjustment challenges, and a wide range of trauma-related issues. Her clinical work has included supporting combat veterans, adult survivors of child abuse, and many other survivors of trauma, and she works only with adults 19 years of age or older.

Holland employs an integrated, client-centered approach that is tailored to each person’s unique needs. She combines evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based techniques, existential perspectives, and solution-focused strategies to address symptoms and promote meaningful change. Her practice also attends to related areas including aging and geriatric concerns, first responder and veteran issues, sexual assault and abuse, hospice and end-of-life counseling, and problems tied to pregnancy, seasonal mood changes, or chronic health challenges.

Her academic background includes a doctorate in Counseling Psychology from the University of Denver, a master’s degree in Counseling and Nursing from the University of Northern Colorado, a master’s degree in Nursing from the University of Hawaii, a bachelor’s degree in Nursing and Psychology from the University of Texas, and a postdoctoral certificate in Neuropsychology. She is credentialed as CO Psychologist PSY.0003232 - a licensed psychologist in Colorado. Holland emphasizes respect, sensitivity, and compassion while tailoring dialogue and treatment plans to the specific goals and circumstances of each adult client.

Evidence-Informed Approaches for Online Work

Judith Holland draws on several well-established therapeutic approaches that translate effectively to online formats. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is commonly used for anxiety, depression, panic, and stress-related problems and offers practical tools for day-to-day coping. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and lessen their emotional intensity; it can be useful for post-traumatic stress and survivors of abuse. Mindfulness-based techniques teach present-moment awareness and stress reduction skills that support emotional regulation and can complement other therapies.

Finding the right approach is a collaborative process. Judith Holland works with each adult client to assess needs, preferences, and goals and to select or blend methods that fit the individual’s circumstances. This collaborative tailoring helps shape a treatment plan that feels practical and meaningful.

Online therapy offers flexibility and greater access to care through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to engage in therapy from home or another convenient location, make scheduling easier around work and family obligations, and provide multiple ways to communicate so therapists and clients can choose what works best for them. Licensed professionals can adapt these modalities to deliver effective, evidence-informed care across a range of concerns.