Joselyn Spence , LPC, LMHC

Joselyn Spence is a licensed counselor who brings a compassionate, strengths-based approach to supporting people through life’s challenges. With 12 years of experience, she combines person-centered care with trauma-informed and integrative methods to help clients manage stress, anxiety, grief, depression, relationship concerns, and other difficulties. She often draws on Cognitive Behavioral Therapy and Narrative Therapy to help clients identify patterns, reframe unhealthy thoughts, and craft new stories about their lives.

As a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC), Joselyn uses practical strategies alongside empathic listening so clients feel heard and empowered. Her work emphasizes clients’ existing abilities and resources, encouraging them to build on strengths to navigate presenting problems and life transitions. She also supports issues related to intimacy, sleep, anger, career concerns, and compassion fatigue, with additional focus on women's issues.

Joselyn has experience working with a wide range of people and tailors her approach to each person’s cultural and contextual background. Whether a client is seeking short-term coping tools or deeper work on trauma and identity, she aims to collaborate respectfully and clearly to help clients move toward their goals.

Approaches and online care tailored to your needs

Joselyn often integrates Client-Centered Therapy, which prioritizes a supportive, nonjudgmental relationship and helps clients explore their values and goals. This approach is helpful for people seeking emotional support, improved self-esteem, and clearer direction in life.

She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns and behaviors. CBT is practical and problem-focused, and it can be effective for anxiety, depression, sleep difficulties, and stress management.

Narrative Therapy is another tool she employs to help clients separate themselves from problems and rewrite the stories that shape their daily experiences. This approach can be useful for grief, identity questions, and life transitions.

Finding the right approach is part of the therapeutic process. Joselyn works collaboratively with each client to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging allow clients to access licensed professionals from different locations and on varied schedules. This range of options makes it easier to maintain continuity of care and to choose a mode of communication that feels most comfortable.