Joanne Lindley , BACP

Joanne Lindley is a compassionate therapist who supports people working through anxiety, relationship difficulties, depression, bereavement and a wide range of life challenges. She approaches each person with sensitivity and respect, acknowledging that beginning therapy requires courage and that the first step is often the hardest.

Joanne is an accredited member of the BACP - the British Association for Counselling and Psychotherapy - and brings NHS experience to her practice, having worked with people across diverse ages and backgrounds. She holds training in both psychotherapy and Cognitive Behavioral Therapy (CBT), and is qualified to deliver Person Centred Counselling for Depression (PCE-CfD), an evidence-based approach that is endorsed by the NHS.

Her work also covers relationship issues, bereavement and loss, and she has a particular specialism supporting academics and students. In addition, Joanne is a qualified and certified pet bereavement counsellor, offering focused support for those grieving the loss of a companion animal.

In an initial session she explores each person’s specific needs and circumstances to shape a personalised plan. She offers flexibility in how therapy is delivered, including online, telephone and instant messaging formats, with options for evenings and weekends to accommodate different schedules.

Therapeutic Approaches and Online Support

Joanne integrates several evidence-informed approaches to suit different needs. Cognitive Behavioral Therapy - CBT - focuses on identifying and changing unhelpful thinking and behaviour patterns, and is often used for anxiety, low mood and stress. Client-Centred Therapy emphasises a collaborative, non-judgmental relationship where the therapist provides empathy and understanding to help the person explore their feelings and find their own solutions. Attachment-Based Therapy looks at how early relationships shape current ways of relating, and can be especially helpful for relationship difficulties, attachment concerns and issues stemming from abandonment or loss.

Finding the right approach is part of the therapeutic process. Joanne works collaboratively with each person to assess needs, preferences and goals, and she adapts methods over time so the work stays relevant and effective for the individual.

Online therapy offers practical flexibility - sessions can be delivered by video call, over the phone, via live chat or through text-based messaging - allowing people to access consistent support around work, study or family commitments. For many, these options make it easier to maintain continuity of care and to engage in therapy in a way that fits their daily life.