LPC
Jo Anna Mendoza , LPC
Therapist in Texas
Online therapy - get matched and start messaging.
About Jo
Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be expressed honestly. She aims to help clients explore difficult emotions and challenges in a way that feels supported and respectful. Recognizing that seeking change requires courage, she offers steady encouragement and practical support throughout the therapeutic process.
Jo Anna Mendoza focuses on partnering with each person to identify goals and develop strategies that fit their life. By blending empathy with evidence-informed methods, she assists clients in navigating transitions and building greater resilience, confidence, and well-being.
Therapeutic Approaches and Online Care
Jo Anna Mendoza uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful action even when difficult thoughts or feelings arise. ACT can be useful for people coping with anxiety, stress, and life transitions who want to build psychological flexibility. She also incorporates Client-Centered Therapy, which emphasizes empathy, active listening, and a collaborative therapeutic relationship to foster self-understanding and personal growth. Cognitive Behavioral Therapy (CBT) is another approach she draws on to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms of anxiety and depression.
Finding the right approach is part of the work together. Jo Anna Mendoza collaborates with each person to determine which methods best match their goals, preferences, and current needs, and adapts the plan as progress is made.
Online therapy offers a flexible way to access care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, reduce barriers related to travel, and maintain continuity of care. Licensed professionals and therapists can use these formats to provide consistent, goal-focused support that meets clients where they are.
Frequently asked questions
How much experience does Jo Anna Mendoza have?
Jo Anna Mendoza has 5 years of professional experience.
Is Jo Anna Mendoza a licensed therapist?
Yes. Jo Anna Mendoza holds the LPC credential - Licensed Professional Counselor - and is licensed in Texas (TX LPC 83383).
In which languages does Jo Anna Mendoza provide therapy?
She provides therapy in English and Spanish.
Where is Jo Anna Mendoza located?
She is located in Texas.
How can I work with Jo Anna Mendoza as my therapist?
You can work with Jo Anna Mendoza through video calls, phone sessions, live chat, or text-based messaging.
Does Jo Anna Mendoza work with international clients?
Jo Anna Mendoza does not currently work with international clients.
How much does therapy with Jo Anna Mendoza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Texas
Languages
English, Spanish