Jill McCabe , LMHC

Jill McCabe is a Licensed Mental Health Counselor (LMHC) based in New York with more than 25 years of clinical experience. She has worked with people of all ages and from diverse backgrounds, addressing a wide range of concerns from depression and anxiety to relationship and parenting challenges. Many seek her support for issues related to divorce and blended families, career development, life transitions, and sleep difficulties, while others turn to her for help after experiencing PTSD, physical trauma, or emotional abuse. She also maintains a particular interest in supporting family members caring for loved ones with serious mental health or addiction struggles.

Her counseling style is warm, interactive, and grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on understanding each person as an individual. Her clinical work draws on cognitive-behavioral, solution-oriented, family systems, narrative, and rational-emotive approaches, and she adapts dialogue and treatment plans to match each client’s unique needs and goals. Jill’s practice emphasizes collaboration and practical strategies to help clients move forward and build on their strengths.

Jill holds the LMHC credential, which denotes a Licensed Mental Health Counselor authorized to provide counseling services in New York. Her professional license is NY LMHC 004038.

Therapeutic Approaches and Online Care

Jill integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her work. Client-Centered Therapy focuses on building a trusting, empathetic relationship where the therapist listens closely and supports the client in discovering their own solutions - it is well suited to issues around self-esteem, relationship concerns, and life transitions. CBT offers structured tools to identify and modify unhelpful thoughts and behaviors, which can be especially effective for anxiety, depression, stress, and sleep difficulties.

Choosing the right approach is part of the therapeutic process. Jill collaborates with each person to determine which methods align best with their needs, goals, and preferences, and she adjusts the plan over time as progress and priorities evolve.

Online therapy with Jill is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access licensed professionals and therapists from different locations and allow continuity of care during life transitions or when in-person visits are not practical.