Jill Haer , LPC

Jill Haer is a Licensed Professional Counselor (LPC) with more than 15 years of experience in the field of behavioral health. She focuses on facilitating new learning and insight, helping clients discover different ways of thinking, communicating, and managing emotions to better meet their goals and daily challenges.

Jill approaches therapy as a reflective process that helps people see who they are and where they are in life. She supports clients in developing appreciation for their current circumstances while building practical skills for change, drawing on evidence-informed methods to promote clearer thinking, improved emotional regulation, and stronger interpersonal communication.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to commit to actions that reflect their values. It is useful for stress, anxiety, and coping with life changes because it focuses on meaningful behavior instead of trying to eliminate all uncomfortable emotions.

Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thought patterns and test alternative ways of thinking and behaving. This approach is often used for anxiety, depression, and problems with mood regulation because it combines practical skills with reflection.

Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. It can be especially helpful for people who struggle with emotional reactivity and relationship challenges.

Finding the right approach is part of the work itself. Jill partners with clients to explore which methods fit their needs, goals, and preferences, adjusting techniques collaboratively as progress unfolds.

Online therapy with a licensed professional makes those approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These formats offer flexibility for scheduling, allow therapy to fit into busy lives, and make it possible to maintain consistency even when in-person visits are difficult.