Jessica Wansley , LCSW

Jessica Wansley is a licensed clinical social worker (LCSW) based in Tennessee with 20 years of experience supporting people through stress, anxiety, relationship and family challenges, trauma and abuse, parenting struggles, grief, addictions, and other life changes. She brings an interactive, authentic counseling style that centers respect, compassion, and honest communication while honoring each person's complex mix of mind, body, spirit, and life context.

Having worked in mental health both in the United States and abroad, she focuses on partnering with clients to move out of patterns shaped by the past and toward fuller engagement in the present. Her practice emphasizes practical, evidence-informed methods drawn from cognitive-behavioral and client-centered approaches, and she tailors conversations and treatment plans to the specific goals and circumstances of each person.

Jessica values the courage it takes to leave familiar patterns and pursue meaningful change. She aims to create a collaborative process in which clients and she work together to identify priorities, build skills, and restore a sense of agency. Her practice invites steady, honest work toward greater well-being and more satisfying relationships.

Therapeutic Approaches for Online Care

Jessica Wansley draws on client-centered therapy to build a collaborative, empathetic relationship where clients' priorities guide the work; this approach helps people who need support being heard, understood, and empowered to make choices that fit their values. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought and behavior patterns through practical exercises and skill-building, which can be effective for anxiety, depression, stress, and coping with life changes. Trauma-Focused Therapy offers targeted methods to address the effects of traumatic experiences, helping clients process trauma and develop strategies to manage symptoms and rebuild a sense of safety.

Finding the right therapeutic approach is part of the process, and Jessica works collaboratively with clients and other licensed professionals as needed to determine the best fit based on individual needs, goals, and preferences. She adapts techniques over time so the plan remains practical and responsive to progress.

Online therapy with Jessica can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to maintain continuity of care, access support during transitions, and integrate therapeutic work into everyday life without requiring travel.