Jessica Sharib , LPC

Jessica Sharib is a Licensed Professional Counselor (LPC) based in Texas who brings a collaborative and practical approach to therapy. With three years of experience, she supports adults ages 18 and over through challenges such as depression, anxiety, trauma and abuse, grief, relationship difficulties, and life transitions. She also works with concerns related to self-esteem, addiction, sleep, parenting, career stress, and a range of mood and anxiety disorders.

Jessica integrates evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy to tailor care to each person’s needs. In addition to traditional talk therapy, she draws on a holistic perspective and partners with clients to identify practical lifestyle adjustments that support progress toward personal goals. That can include developing coping strategies for panic, addressing isolation or shame, improving communication, and working on intimacy or family concerns.

She emphasizes a partnership model in therapy, striving to be available and supportive while helping clients build skills and resilience. Jessica provides services in English and accepts new clients in Texas. LPC stands for Licensed Professional Counselor, indicating formal training and state licensure to provide counseling services.

Therapeutic Approaches for Online Care and Growth

Jessica often uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take committed action despite difficult thoughts or feelings - it is useful for stress, anxiety, and navigating life changes. She also draws on Client-Centered Therapy, which emphasizes empathy and collaboration so clients feel heard and supported while they explore personal goals and relationship concerns. Cognitive Behavioral Therapy (CBT) is another tool in her practice, offering practical strategies to recognize and shift unhelpful thinking and behavior patterns that contribute to depression, panic, or low self-esteem.

Finding the right approach is part of the therapeutic work, and Jessica collaborates with each person to select or combine methods based on their needs, goals, and preferences. She meets clients where they are and adjusts the plan as progress unfolds to ensure the approach fits the individual.

Online therapy with Jessica is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to access care around work, family, or geographic constraints. These options offer flexibility in scheduling and allow consistent support even when life is busy or circumstances change.