Jessica Seidel , LPC

Jessica Seidel is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience working with trauma, anxiety, self-esteem, postpartum concerns, parenting, ADHD, grief, and life transitions. She earned a Bachelor of Arts in Psychology from the University of Texas at Arlington and a Master of Science in Counseling and Development from Texas Woman’s University, and has practiced in a range of settings including non-profit organizations, private practice, inpatient care, and within the school district.

Jessica practices through her private practice, Mind Squared Counseling, PLLC, and can be reached through the practice website at www.mindsquaredcounseling.com or by email at info@mindsquareddfw.com. Her approach centers on the client - she guides each person while allowing them to lead their own therapy so that goals and pacing reflect their needs. She views counseling as a process that may be brief for some concerns and longer for deeper material, and she draws on a variety of theoretical tools to support change.

Therapeutic techniques Jessica uses come from multiple frameworks, including Cognitive Behavioral strategies, trauma-focused methods, Trust-Based Relational Interventions, and Adlerian ideas. She emphasizes the therapeutic relationship as a key element of work together and helps clients identify strengths, build coping skills, and navigate challenging life moments. Jessica approaches therapy with the belief that people are more resilient than they often realize and that, together, progress is possible even when circumstances feel overwhelming.

Therapeutic Approaches and Online Care

Jessica Seidel integrates client-centered therapy, emotionally-focused therapy (EFT), and mindfulness-based techniques to tailor online sessions to each person's needs. Client-centered therapy emphasizes collaboration and respect for the client's perspective - the therapist follows the client's lead, offers empathy, and supports self-directed growth, which is helpful for issues like self-esteem, life changes, and parenting concerns.

Emotionally-focused therapy (EFT) helps people identify and shift unhelpful emotional patterns in relationships, making it useful for attachment-related challenges, abandonment concerns, and family or couple dynamics. Mindfulness therapy teaches present-moment awareness and practical skills to manage anxiety, stress, impulsivity, and attention-related difficulties.

Finding the right combination of approaches is part of the therapeutic process; Jessica works collaboratively with each person to determine which methods align with their goals, preferences, and the challenges they bring. She and the client adjust the plan over time based on progress and evolving needs.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for busy schedules, caregiving responsibilities, and those living in different areas of Texas. These options allow clients to access licensed professionals and continue work on coping skills, trauma processing, and everyday challenges from settings that fit their life, while maintaining continuity of care across appointments.