Jessica Lee , LMFT

Jessica Lee is a Licensed Marriage and Family Therapist (LMFT) practicing in Hawaii with seven years of experience supporting people facing a range of life challenges. She works with individuals, couples, and families on issues including stress, anxiety, depression, addiction, trauma and abuse, bipolar disorder, grief, relationship and intimacy concerns, and self-esteem struggles. Jessica also focuses on complex relational patterns such as attachment and abandonment, codependency, communication and control issues, infidelity, and family of origin difficulties.

Her approach blends evidence-based strategies and a collaborative stance that centers each person’s strengths and goals. Jessica draws on Client-Centered methods to create a respectful, empathic space, and uses Cognitive Behavioral techniques to identify and shift unhelpful thoughts and behaviors. She incorporates Dialectical Behavior Therapy and Emotionally-Focused principles when addressing intense emotions, relationship patterns, and trauma-related responses, and weaves mindfulness practices to help clients build present-moment awareness and coping skills.

Jessica partners with clients to navigate transitions, manage impulses and addiction-related concerns, and rebuild connection and purpose. Her work emphasizes practical tools, clearer communication, and gradual change tailored to each person’s needs and circumstances.

Therapeutic Approaches and Online Support

Jessica Lee uses several evidence-based approaches that translate well to online work. Client-Centered Therapy emphasizes empathy, active listening, and collaboration to help clients feel understood and to clarify personal goals - it is useful for building self-esteem and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that contribute to anxiety, depression, and habit-driven problems; it offers practical tools for symptom reduction and skill building. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills, which are especially helpful for managing intense emotions, impulsivity, and relational conflict.

Finding the right mix of approaches is a collaborative process. Jessica Lee works with clients to assess needs, preferences, and goals, adjusting techniques over time so therapy fits the individual and the challenges they bring. Therapists and clients decide together which methods to emphasize.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and access from different locations. These formats allow licensed professionals to deliver consistent care, practice new skills between sessions, and maintain momentum through regular, convenient contact.