BACP

Jessica Cooke , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Jessica

Jessica Cooke is a UK-based therapist with 16 years of experience working in both health-care settings and private practice. She trained in psychology and counselling, holding a BSc (Hons) in Psychology, an MA in Clinical Counselling, and a Diploma in CBT, and she is associated with the BACP - the British Association for Counselling and Psychotherapy. Her background has allowed her to draw on a range of therapeutic methods so that she can adapt her approach to the needs of each person she works with.

Jessica emphasizes an individualized, collaborative process. She aims to understand the situation fully before suggesting ways to work with it, and she recognises that some issues can be addressed relatively quickly while others require more time to explore. Whether someone is uncertain about what they want from therapy or has a clear goal, she offers practical ideas informed by her training and years of clinical work.

She works with a broad range of concerns including stress, anxiety, depression, relationship and intimacy issues, self-esteem, grief, parenting and career challenges, neurodiversity and aging-related matters. Jessica also supports people facing life changes, caregiver strain, first responder issues, and difficulties linked to impulsivity or isolation. Her practice balances empathy with structured techniques to help people move through change when the status quo is not working.

Approaches and Online Support for Practical Change

Client-Centered Therapy focuses on creating a respectful, non-judgemental space where the client’s own experiences and priorities guide the work. This approach helps people who need empathy, validation and a chance to make sense of their feelings at their own pace. Cognitive Behavioral Therapy (CBT) is a structured approach that explores links between thoughts, feelings and behaviours and offers practical strategies to manage anxiety, low mood and stress. It can be helpful for people seeking tools to change unhelpful thinking patterns. Solution-Focused Therapy concentrates on identifying strengths and small, achievable steps toward preferred outcomes, making it useful for those who want brief, goal-oriented work.

Finding the right approach is part of the therapeutic journey. Jessica Cooke works collaboratively to understand each client’s needs, goals and preferences, and she adapts methods to find the best fit. That collaborative process helps shape whether sessions are more exploratory, skills-based or goal-directed.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat or through text-based messaging. These options make it easier to fit therapy into a busy life, reduce travel needs and allow people to access licensed professionals from their own environments while maintaining continuity of care.

Frequently asked questions

How much experience does Jessica Cooke have?

Jessica Cooke has 16 years of professional experience working as a therapist in health-care settings and private practice.

Is Jessica Cooke a licensed therapist?

Yes. Jessica Cooke holds the credential BACP. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Jessica Cooke provide therapy?

Jessica Cooke provides therapy in English.

Where is Jessica Cooke located?

Jessica Cooke is located in the United Kingdom.

How can I work with Jessica Cooke as my therapist?

You can work with Jessica Cooke through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Cooke work with international clients?

Jessica Cooke does not currently work with international clients.

How much does therapy with Jessica Cooke cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDivorce and separationEmptinessFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

See below

Languages

English

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