Jessica Charbonneau , LCSW

Jessica Charbonneau is a Licensed Clinical Social Worker (LCSW) based in New York with 24 years of professional experience providing therapy. She focuses on helping people navigate stress, anxiety, trauma and abuse, depression, and major life transitions, offering steady support for those ready to pursue change.

Jessica centers her work on the belief that each person is the expert of their own story and brings strengths that can be used to overcome challenges. She works collaboratively with clients to identify those strengths and to build practical strategies for coping and growth. Her approach emphasizes empowerment, validation, and practical tools to move toward a more fulfilling life.

Seeking therapy often requires courage, and Jessica aims to be a supportive presence during that process. As an LCSW - a social work license that authorizes clinical practice and psychotherapy - she combines clinical training with a respectful, client-centered stance to help people address difficult emotions and life circumstances. Her goal is to support and empower clients as they take steps toward healing and change.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to small, meaningful actions even when difficult thoughts or feelings are present. It is useful for stress, anxiety, and adjusting to life changes because it focuses on living a valued life rather than eliminating all uncomfortable feelings.

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens deeply and follows the client's lead. This approach supports self-exploration, emotional processing, and building confidence to make changes that matter to the individual.

Choosing the right approach is part of the therapeutic process, and Jessica works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Together they will adjust methods over time so the work remains relevant and effective.

Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into busy schedules or when in-person visits are not possible. These options allow clients to access licensed professionals from different locations and to continue care in ways that suit their routines and comfort levels.