LPMHC
Jessica Caruana , LPMHC
Therapist in Delaware
Online therapy - get matched and start messaging.
About Jessica
Jessica centers her work on the belief that clients are the experts of their own stories and that they already possess strengths that can support change. Her practice addresses a range of concerns including relationship and intimacy-related issues, mood disorders, panic and anxiety, codependency, and substance use challenges.
Using an empathic, strengths-focused stance, she blends practical skill-building with attentive listening to help clients develop greater resilience and clearer direction. Jessica acknowledges the courage it takes to begin therapy and partners with each person to set goals, test approaches, and adjust the pace as needed.
Her LPMHC credential stands for Licensed Professional Mental Health Counselor and denotes professional training and authorization to provide mental health services in Delaware. Jessica aims to create a collaborative environment where clients can process loss, heal from trauma, and build the coping tools they need to move forward.
Approach-Focused Care Delivered Online
Jessica draws on Client-Centered Therapy to create a collaborative, nonjudgmental space where clients set the direction of the work and explore what matters most to them. This approach is helpful for building self-trust, clarifying values, and addressing self-esteem and life-purpose questions.
She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors. CBT offers concrete tools for managing symptoms of depression, anxiety, panic, and mood disorders, and it supports practical change through skill practice.
Emotionally-Focused Therapy (EFT) is another element of her work for clients dealing with relationship and intimacy-related issues. EFT helps people recognize and reorganize emotional responses to improve connection and communication with partners.
Finding the best therapeutic approach is part of the process, and Jessica works collaboratively with each person to tailor methods to their needs, goals, and preferences. She helps clients experiment with different techniques and decide what fits best over time.
Online sessions via video calls, phone, live chat, or text-based messaging provide flexibility for scheduling and make ongoing care more accessible. These options allow clients to engage in therapy from home or other convenient settings and to choose the format that supports consistency and comfort.
Frequently asked questions
How much experience does Jessica Caruana have?
Jessica Caruana has eight years of professional experience in mental health care.
Is Jessica Caruana a licensed therapist?
Yes. She holds the credential LPMHC, which stands for Licensed Professional Mental Health Counselor. License details are DE LPMHC PC-0011228.
In which languages does Jessica Caruana provide therapy?
Jessica Caruana provides therapy in English.
Where is Jessica Caruana located?
She is located in Delaware.
How can I work with Jessica Caruana as my therapist?
You can work with Jessica Caruana through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Caruana work with international clients?
No. Jessica Caruana does not currently work with international clients.
How much does therapy with Jessica Caruana cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Delaware
Languages
English
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