Jessica Caraballo , LCPC

Jessica Caraballo is a licensed clinician in Maine with 14 years of professional experience. As an LCPC - a Licensed Clinical Professional Counselor - she has helped people manage relationship strains, parenting challenges, dips in motivation, and issues with self-esteem and confidence. She also supports clients facing career difficulties and those navigating significant life changes.

Jessica emphasizes respect, sensitivity, and compassion in her work, adapting conversations and treatment plans to fit each person’s individual needs. She focuses on practical support and collaborative planning so clients can build skills and insight that match their goals. Beginning therapy can take courage, and Jessica acknowledges and affirms the step it takes to get started.

Therapeutic approaches and online sessions with Jessica Caraballo

Attachment-Based Therapy focuses on how early relationship patterns shape current connections. It helps people understand attachment styles, improve emotional bonds, and address issues like intimacy, trust, and codependency.

Client-Centered Therapy emphasizes empathy and collaboration, giving clients space to explore feelings and values while the therapist offers nonjudgmental support. This approach can be helpful for building self-esteem and finding clarity during life transitions.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, emotions, and behaviors interact. It helps clients identify unhelpful thinking patterns and develop practical skills to manage anxiety, stress, or low mood.

Finding the right approach is part of the work. Jessica collaborates with each person to determine which methods best fit their needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy offers flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit care into a busy life. For many people, these options increase access to consistent support from a licensed professional and allow therapy to continue across changing schedules and locations.