Jessica Mazouer , LMHC

Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) with 3 years of experience supporting adults and teens from diverse backgrounds. She approaches therapy as a collaborative process aimed not only at easing symptoms but also at helping clients set and reach tangible life goals, such as changing jobs, learning new skills, exercising more, and improving overall quality of life.

Jessica values straightforward, relatable care and prefers clear conversation over clinical jargon. She recognizes that asking for help can be difficult, and she strives to create a space where people feel seen and supported as they work through depression, anxiety, stress, or other concerns.

Her clinical experience includes work with individuals diagnosed with depression, anxiety, various mood disorders, borderline personality disorder, obsessive-compulsive disorder, schizophrenia, and acute stress disorders. Jessica combines practical goal-setting with empathic listening to help clients make meaningful, sustainable changes in daily life.

Therapeutic Approaches and Remote Care

Jessica uses Acceptance and Commitment Therapy to help clients clarify their values and take committed actions even when difficult thoughts and feelings arise. This approach supports people facing anxiety, stress, and life transitions by focusing on meaningful goals rather than complete symptom elimination.

She also employs Client-Centered Therapy, offering a compassionate, nonjudgmental space where the client’s experiences guide the work. This method is especially helpful for building self-esteem, processing grief, and strengthening interpersonal relationships.

Additionally, Jessica integrates Cognitive Behavioral Therapy to identify and shift unhelpful thinking patterns and behaviors. CBT is practical and goal-oriented, and it can be useful for managing depression, mood difficulties, and coping with everyday challenges.

Finding the right approach is part of the therapeutic journey, and Jessica works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions over time as progress and priorities evolve.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, connect from different locations, and maintain continuity of care when life circumstances change.