Jeremy Barbagallo , LPC

Jeremy Barbagallo is a Licensed Professional Counselor (LPC) practicing in Connecticut with 25 years of experience supporting people through complex emotional and relational challenges. He provides compassionate, individualized care that addresses a wide span of concerns - from stress, anxiety, and depression to issues with self-esteem, relationships, and major life transitions.

He creates a supportive, nonjudgmental environment where individuals can explore difficult feelings and patterns. Jeremy has particular experience with social anxiety, relationship difficulties, trauma recovery, and personal growth, and he also works with areas such as attachment issues, avoidant personality traits, body image, blended family concerns, and the needs of those involved in BDSM, kink, and alternative sex cultures.

Jeremy’s style emphasizes collaboration and practical coping strategies. He aims to help clients identify strengths, improve communication, and develop tools for navigating change. Whether a person is facing family problems, caregiving stress, substance or eating related concerns, or the aftermath of a separation, Jeremy aims to walk alongside them with empathy, respect, and professional guidance as they work toward more authentic and fulfilling lives.

Therapeutic Approaches and Online Support

Jeremy integrates Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy into his online practice. Client-Centered Therapy focuses on creating a respectful, empathetic space where the client’s experience guides the work - this approach helps with building self-esteem, improving relationships, and clarifying personal values. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety, depression, and unhelpful patterns. Mindfulness Therapy introduces simple present-moment awareness and gentle acceptance strategies that can lower stress and support coping with life transitions.

Finding the right approach is part of the therapy process. Jeremy works collaboratively with each person to identify which methods fit their goals, preferences, and comfort level, and he adapts techniques as progress is made. This collaborative process helps ensure therapy feels relevant and useful.

Online sessions via video call, phone, live chat, or text-based messaging offer flexibility for busy schedules and make it easier to maintain continuity of care. These options allow clients to access licensed professionals from home, work, or while traveling and can help people stay consistent with therapy even when life is unpredictable.