Jenny Lyons , BACP

Jenny Lyons is a UK-credentialed counsellor and psychotherapist who brings four years of professional experience to her practice. She holds membership with the British Association of Counselling and Psychotherapy (BACP), and her academic background includes a first degree in Psychology, a master’s degree in Healthy Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy, an advanced professional training that supports integrative work with diverse client needs.

Her practice focuses on a wide range of emotional and life challenges, including stress, anxiety, depression, grief and bereavement, low self-esteem, relationship and family difficulties, trauma and abuse, and coping with life changes. She also supports people dealing with ADHD, addictions, intimacy concerns, eating and sleeping issues, parenting and career transitions, bipolar disorder, and the emotional impact of chronic illness. Additional areas of focus include attachment and abandonment issues, body image, blended family dynamics, and communication problems.

Jenny works to create an open, nonjudgmental environment where thoughts and feelings can be explored honestly. She emphasizes collaboration and empowerment, helping people take courageous steps toward clearer values, improved coping, and more fulfilling relationships. Her approach blends evidence-informed methods with a compassionate, client-centered stance to tailor support to each person’s goals and circumstances.

Therapeutic approaches adapted for online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and encourages action guided by personal values. It can be useful for anxiety, depression, stress, and coping with life changes.

Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect adult connections and intimacy. This approach is helpful for relationship difficulties, abandonment concerns, and issues with trust and emotional closeness.

Jenny approaches choice of method collaboratively - she will work with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. Finding the right fit is treated as part of the therapeutic process and is reviewed as work progresses.

Online therapy with licensed professionals offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments, and to maintain momentum between appointments. For many people, remote sessions provide accessible, consistent support while working toward clearer coping and improved wellbeing.