Jenny Collier , LCSW

Jenny Collier is a Licensed Clinical Social Worker (LCSW) licensed in Kentucky with 11 years of professional experience. She has supported people coping with stress and anxiety, trauma and abuse, grief and loss, and challenges related to motivation, self-esteem, and confidence.

Jenny uses a strengths-based approach, viewing each person as the expert of their own story and helping them identify and build on existing resources to address difficulties. She recognizes that seeking change takes courage and aims to offer steady, nonjudgmental support as clients take steps toward greater fulfillment and well-being.

In therapy she focuses on collaboration, working with clients to clarify goals, develop practical skills, and apply strategies that fit their values and daily life. Her work centers on fostering resilience and confidence so clients can navigate present challenges and move toward meaningful change.

Therapeutic Approaches and How They Work Online

Acceptance and Commitment Therapy, commonly called ACT, helps people clarify what matters most to them and learn ways to act in line with those values even when difficult thoughts or feelings arise. It is often used for anxiety, low motivation, and life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful patterns of thinking and behavior and replacing them with more adaptive strategies. It is frequently applied to anxiety, depression, and problems that respond to skill-based interventions.

Dialectical Behavior Therapy, known as DBT, emphasizes skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. It can be especially useful when emotions feel overwhelming or relationships are a primary area of struggle.

Finding the right approach is part of the therapeutic process. Jenny works collaboratively with each person to assess needs, preferences, and goals, and to tailor techniques from these therapies so they fit individual circumstances and values.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter check-ins can happen through live chat or text-based messaging. These options make it easier to access consistent support, practice skills between sessions in real-life settings, and arrange care that fits a busy schedule while working with licensed professionals and therapists.