Jennifer Picanso-Sutton , LCSW

Jennifer Picanso-Sutton is a Licensed Clinical Social Worker (LCSW) practicing in Oregon who brings compassionate, evidence-informed care to people struggling with stress, anxiety, addictions, relationship concerns, trauma and abuse, and self-esteem challenges.

She earned a Master of Social Work from the University of Southern California and maintains a client-centered approach that emphasizes empathy and collaboration. With more than a decade of professional experience, she has supported diverse individuals coping with depression, grief, and the complex effects of trauma while helping clients build practical tools for recovery and resilience.

Jennifer creates an open, nonjudgmental space where thoughts and feelings can be explored safely and honestly. She blends approaches such as acceptance-based strategies, cognitive work, and client-centered listening to tailor treatment to each person’s needs and goals.

Recognizing that beginning therapy can take courage, she partners with clients to identify priorities, develop coping skills, and strengthen relationships. She looks forward to working with individuals who want to improve their day-to-day functioning and overall quality of life.

Approach-Focused Care Delivered Online

Jennifer Picanso-Sutton uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings while clarifying personal values and committing to meaningful actions - an approach that can be especially helpful for chronic stress, anxiety, and patterns that fuel addictive behavior. She also employs Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns, a practical method often used for anxiety, depression, and self-esteem work. In addition, her client-centered stance emphasizes empathic listening and collaboration, creating a supportive space for exploring relationship issues, trauma, and grief.

Choosing the right therapeutic approach is part of the process; Jennifer works collaboratively with each person to determine which techniques best match their needs, goals, and preferences. She tailors interventions over time and adjusts the focus as progress and priorities evolve.

Online therapy with Jennifer is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling and accessibility for people with busy lives or mobility constraints. These options make it easier to maintain continuity of care and to use therapy in ways that fit daily routines while working toward meaningful change with a licensed professional.